Does Sitting Really Damage Your Spine as Much as People Say?

Renew Life Wellness Centers

Published on: 06/02/2026

Does sitting really harm your spine? Learn how prolonged sitting affects discs, compression, and back pain — and why movement and decompression matter.

Decompression

Is Your Spine Costing You Energy?

Renew Life Wellness Centers

Published on: 15/08/2025

Feeling drained no matter how much you sleep? Struggling with brain fog or constant fatigue? It might not be stress—it might be your spine. In this post, we explore how spinal compression quietly robs your energy and how non-surgical decompression therapy can help restore nerve flow, improve mobility, and bring your energy back online.

Decompression